In the cold season, people are prone to introspection and bad mood, therefore, recommendations on how to get rid of depression on your own today can be very useful today.
In the cold season, people are prone to introspection and a bad mood, so recommendations on how to get rid of depression on your own today are most welcome. The disease is caused by stressful events. This may be the death of a loved one, separation, forced relocation. Even after giving birth, depression may develop due to lack of support. Therefore, there is an opinion that it is impossible to get rid of it on your own, and you need qualified specialist help.
Get rid of the disease better in the company of people who can support you
However, depression can occur due to the uniformity of days. When nothing new happens in life, a person is most inclined to search for a life goal. Not finding her, there are sad thoughts that often end in suicide.
Of course, it is better to get rid of the disease with the help of a good company of friends. They will bring new emotions and impressions into life. But what if no one hears you? You need to learn how to deal with depression yourself.
Autumn depression: how to identify and cure yourself
Autumn depression is a seasonal affliction that occurs due to a lack of serotonin in the brain. It is produced better by exposure to the sun. In the cold season, the day becomes shorter, the paint fades, and fatigue increases.
Autumn depression, scientists refer to the endogenous species, that is, the cause of the body. Hereditary predisposition plays a special role.
Among the symptoms, psychologists distinguish:
- unjustified daytime sleepiness;
- loss of appetite or increased hunger (depending on the individual characteristics of the organism);
- low concentration of attention;
- bad dreams, insomnia;
- excessive fussiness, anxiety;
- frequent self-examination.
The most effective way to increase the production of serotonin (the hormone of happiness) - frequent walks in the fresh air under rare sunshine
When these symptoms are detected, it is not necessary to immediately go to the pharmacy for pills or make an appointment with a psychologist. The main thing is the desire to get oneself out of the sad state, then the illness can be overcome on its own.
How to fight?
Among the popular methods of raising the mood emit alcohol and coffee. But they do not work. Of course, short-term fun and cheerfulness may appear, but in the future the situation will only get worse. Therefore, these options are discarded immediately.
The most effective way to increase the production of serotonin (the hormone of happiness) - frequent walks in the fresh air under rare sunlight. The resulting energy affects the nerve endings of the brain, mood improves, and hatred of the whole world disappears.
If you feel that you are close to the autumn blues, try not to expose the body to stress. Diets will wait until the best period, and irregular work schedule can only aggravate the situation. Sleep should last at least eight hours.
It is important to pay attention to your diet. Fruits, vegetables, fish, meat should always be present in the diet. Vitamins that the body receives with food, contribute to stress resistance.
If you feel that you are close to the autumn blues, try not to expose the body to stress. Diets will wait until the best period, and irregular work schedule can only aggravate the situation
Tip! If you know that you are prone to fall depression, try to prevent it before it appears. Avoid negative emotions. Watch the good movies and do not be a vest for a friend.
How to enjoy life if postpartum depression develops?
The birth of a child is a holiday for the whole family. But even the long-awaited baby radically changes the life of a young mother. The days turn into a regular diaper change, walks with crazy moms who strive to point out your shortcomings and the constant cry of a newborn.
If a young mother does not have the support of close people, she is prone to postpartum depression. The support is not only helping the care of the baby, but also the return of the woman to reality. It is important that there are moments in life that concern not only the child. Drastic changes in life are difficult to endure, especially when one part of you talks about love for the baby, and the second about fatigue and changing reality.
Symptoms of postpartum depression:
- frequent crying, which happens even over trifles;
- headaches, neuralgia, sleep disturbance;
- psychological rejection of thoughts about motherhood;
- obsessive thoughts that you are a bad mother, that something is wrong with the baby and the like;
- sense of inferiority;
- excessive fear for the baby, thoughts of his death.
Remind yourself of a newly born miracle more often, because not everyone has it. Thank fate for the invaluable gift
After the appearance of the main symptoms, the woman becomes irritable, impressionable. In order not to be empty and indifferent even to your own child, you need to respond to the signals of the body in a timely manner.
You can get rid of postpartum depression only if you react to its appearance on time. Young mothers advise:
- Often remind yourself of the newly born miracle, because not everyone has it. Thank fate for a priceless gift.
- Imagine how difficult it is for a kid to master the world without the support of his mother and how bad he is when the most important person in the world has a bad mood.
- Spend more time with your child, taking him in your arms and talking tenderly. Touching each other contribute to the production of hormones of happiness.
- Remind yourself that you are not alone and the life of another person depends on you.
- Set yourself a day off whenever possible. Do not be afraid to leave your baby for the whole day to your mom or husband. They understand that women need to relax. Go alone or with a friend to the store, cafe, beauty salon. The main thing - put yourself in order. Apply decorative cosmetics, make hair. Remember that you are a woman, and now you are a mother.
- Have sex.
- Share your worries and concerns with your husband. Maybe he will not solve your problems, but will try to cheer up exactly.
- Find like-minded people. Communicate with other moms to make it easier to care for your baby. But do not rule out contact with the nude friends. Sometimes you need to be distracted from motherhood at all.
- Find time for aromatherapy, relaxing bath, massage.
Set yourself a day off whenever possible. Do not be afraid to leave your baby for the whole day to your mom or husband
Tip! The happiness of the newborn and the family as a whole depends on the mood of the mother. Try to react in time to the deterioration of mood in order to prevent complete immersion in depression.
Adolescent spleen: causes, effects, methods of treatment
Adolescent depression adults are often perceived as a frivolous temporary phenomenon. However, it is during this period that a personality is formed. And if you do not notice frustration in time, the changes can lead to undesirable consequences.
Can a teenager cope with depression? No, if there is no support of close people. Adults can awaken the desire to get out of the void. But the lack of reaction leads to bad consequences. By the way, intrusiveness and obsession can also play a cruel joke.
Symptoms of adolescent depression:
- unreasonable anger, irritability and hostility;
- excessive crying;
- loss of interest in your hobby;
- insomnia and poor appetite;
- lack of self-esteem;
- constant feeling of guilt;
- distracted attention;
- suicidal thoughts.
On their own, a teenager can get rid of depression if he is outdoors for a long time.
On his own, a child can get rid of depression if he is outdoors for a long time. Promotes recovery communication with young children. However, the psychological edge is very thin, so it is important to keep track of which company the teenager is walking with and what he is doing alone with himself.
Tip! Do not show your teen too much anxiety. This can be annoying. But try to be interested in studying, girlfriends, books that the child likes. Pay attention to the music that the child listens to. She will eloquently answer all questions.
Midlife crisis or how to forget about a quick old age
The crisis of middle age is manifested in the interval of 37-47 years. Moreover, men and women experience it differently. Among the main symptoms, experts point out:
- propensity for introspection;
- change of world view;
- loss of life goals;
- frequent memories of the past;
- reluctance to accept their age;
- rejection of mature behavior.
Travel, play with children and grandchildren. But do not forget to pay attention to yourself.
Men are experiencing a crisis more difficult than women, because during this period he dreams of breaking free. Forget about all the family life. Sex, alcohol - all that is needed in order to instantly feel young again. But this self-deception, which will not last more than three years. Sooner or later the time of maturity will come. The main thing is to be able to survive without financial, family and career losses.
Women, on the whole, put up with their position. However, negative thoughts can lead to undesirable consequences.
Due to age, you can get rid of this type of depression yourself. The main thing to be aware of what is happening. You need to let go of the past and take the present with all your heart. In adulthood, there is also a mass of pleasures that elevate mood. Travel, play with children and grandchildren. But do not forget to pay attention to yourself.
A new, interesting hobby will take your free time and eliminate introspection. Spending time alone with yourself, improve, strive for the best, and depression will go where it came from.
You need to let go of the past and take the present with all your heart. In adulthood, there is also a lot of pleasure that uplifting
Tip! Do not try during a crisis to change the radically familiar way of life. This is a temporary rush, which will soon pass, and the consequences will remain. Appreciate what is and imagine what happens if you lose.
Tips for people who have dealt with depression on their own
Svetlana, 32 years: "My daughter was able to cope with teenage depression on her own. Well, as myself. She asked me to transfer her to another school. The changes appeared on the first day. New impressions, acquaintances, and my girl is again a happy little flower".
Eastern philosophy considers samokopanie great sin, so you should not shoulder such a burden
Andrey Ivanovich, 41 years old: "The middle age crisis overtook me. Like any self-respecting man, I was saved from sad thoughts not with a bottle of vodka and a rope, but my mistress. It's good that my mind had enough time to part with it so that the wife would not recognize. But he grew younger and flourished."
Alexander, 24 years old: "In early September, I was overtaken by an autumn blues. It seems that the weather is also good and everything is going well in life. But I didn’t see any prospects. Leave now only in summer, you don’t take a long walk on the street, and the end of the year was soon over. Of course, I got drunk a couple of times, but it didn't help. But then I met a charming girl. My ray of light in a dark kingdom saved me from bad thoughts. "
Ira, 15 years old: "I tried to cut my veins because a guy left me. God, what a fool I was. My parents helped me. I couldn't cope with depression."
Lyudmila Ivanovna, 60 years old: "When the autumn depression catches up with me, I just go for a walk to the park with the dog for the whole day. I think the sun's rays and defenseless animals give me the strength to smile at this world."
Oksana, 25 years old: "A year ago, I had a beautiful daughter. But right after the birth, I was overwhelmed with depression. I thought that I was a bad mother, that something was wrong with Nastyusha. I slept beside her bed, didn’t let her husband come to me. But then one I went into a hairdressing salon, made a haircut, I was out for three hours at home. When I returned, I saw that my husband was doing a great job. On this day, we had our first sex after giving birth. Depression was over. Now I have a regular weekend break and everyone is happy. "
Appreciate life and enjoy its every moment
Stories of people say that you can get rid of depression yourself. But still, the main condition for spiritual healing is another person. The main thing is not to hide your communication needs and everything will be fine.